Articles
'Hi Piercarla,
Thank you so much for sharing this wonderful article with us all. It is really so beautiful and inspiring and really what so many people are looking for. Such a simple and profound truth. I have forwarded it onto a few of my friends. Thank you.' T. -UK
Here are some of Piercarla Garusi's articles. Please feel free to publish them provided content is NOT edited in any form and FULL bio is included.
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DO YOU WANT TO BE HAPPY? 2
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DO YOU WANT TO BE HAPPY? 1
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HOW TO OVERCOME SOCIAL ANXIETY
'Hello Ms. Garusi.
My name is M. I am 22 years old from Ft. Lauderdale, FL.
The reason I am contacting you today is I came across the following article, which I believe was written by yourself. (I hope I am contacting the right person) http://www.selfgrowth.com/articles/Garusi5.html
You see I have been suffering with Social Anxiety/Phobia for quite some time, almost 9 years.
I have lived a great part of my life feeling insecure and doubtful of myself.
I've always thought myself to be a kind and understanding individual, but my fears have somehow always interfered with my happiness, desires, and plans for myself.
I basically just wanted to let you know that your article is extremely inspirational to me. I've always known that Social Anxiety is based upon an irrational fear that we conjure up ourselves, therefore it only makes sense that I am in control of my own recovery. I cant tell you how much time I've wasted with doctors and meds trying to come to this conclusion and somehow you've managed to sum this all up in your article, I find this remarkable.
Like you, I am also very much interested in art. I find that art and music are 2 of my few interests. When I am painting, sketching, or just listening to a favorite CD I simply escape all my worries and troubles and reach a point of relaxation that I only thought possible in my dreams.
I am very sorry this email is so long, basically I just want to say THANK YOU, thank you for caring enough to write this article and imagining for a moment what it would be like to be in the mind of someone with Social Anxiety (something not many people are willing to do)
I wish you much success in all you do. God Bless!'
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Food for the SOUL...
Unconditionally Me
by Jim Messina
'I am who I am
You cannot change me so please do not try
So let up with the criticisms, put downs and attempts to make me fit your "box" for me
Face it, it is easier for you just to accept me as I am than to work at making me who you want me to be
Of course you do not have to agree with what I say or do
Just accept me as the human I am
I am weak, have sinned, failed, and have made many mistakes in my life
Hey, that's what makes me the "unique me" that I am
I will never be perfect, ideal, or the "image" you want for me
Accept me for who I am as I accept you for who you are
Let's have fun together and allow our "real selves" the freedom to be "us"
We can be a team of unconditional mutual love and acceptance if you relax and let it happen'
Our deepest fear
by Marianne Williamson
'Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be? You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It's not just in some of us; it's in everyone.
And as we let our own light shine, we unconsciously give other people permission to do the same.
As we are liberated from our own fear, our presence automatically liberates others.'
You Can Never Lose Who You Truly Are
by Cee (from the book "What To Know Before You Die")
'Be fearless in letting everything go You can never get rid of who you really are
Spend your time quieting the mind Holding on to your own consciousness 'all else' dissolves
No matter what appears to happen, stay with yourselfHappiness is always exactly where you are
Abiding in your own existence, giving exactly no notice to thought How sweetly the mind falls into the heart
Blissfully present as pure consciousness Nonexistent as any particular thing
All notions such as 'me' and 'you' / 'existence' and 'nonexistence' never occur in pure being
How perfect is "I" without an identity Naked and free being-consciousness-bliss
Along like this Silent at heart
I am who I am'